提高记忆的3个小窍门 — 中英文对照
Memory is very important.It helps you remember who you are,where you live,what you have learnt and what you plan to do in the future.

So,how to improve your memory?

It is important to exercise your brain.For example,you can do new things and change your daily habits.If you walk a different bus,you will keep your brain active.You can try to memorize something new.You can try a maths puzzle.You can also try to learn new skills or study a foreign language.Your brain gets lots of regular exercise if you do many of these things.

If you live a healthy life,your memory will work better.You must have a balanced diet.You must give your brain enough time to rest.Unless you get enough sleep every night,you will not remember things well.

If you want your brain to work well,you also need to relax.If you get too worried,your brain will slow down,and your memory will become less sharp.

So,to improve your memory,you should exercise youe brain,live a healthy life and stay relaxed.

    记忆是非常重要的，它帮助你记得你是谁，你住哪，你学到什么，将来你打算做什么。

   那么，如何提高记忆力呢？

   训练你的大脑是很重要的，比如，你可以做一些新鲜的事情和改变你的日常行为。如果你走不同的路去学校或坐不同的巴士，这将保持你的大脑有活力，你可以尝试记忆新的东西、尝试一道数学智力题、尝试学一些新的技能或学一门外语。如果你做这些事情，你的大脑就获得了许多有规律的训练。

   如果你过一种健康的生活，你的记忆会发挥更好，你应该有一个平衡的饮食；给你大脑足够时间休息。如果每晚你没有充足的睡眠，你的记忆不会那么好。

   如果想要大脑发挥好，你也需要放松，如果你有太多担忧，你的大脑也会迟钝，你的记忆将会变得缺乏敏锐。

   所以，为了提高记忆，你应该训练你的大脑；过一种健康的生活方式和保持放松。（本文深圳家教·龙华家教谭老师亲笔翻译并录入)