Almost every day,we discuss the topic of health,especially for kids.But what is health? "Health" means eating well,getting enough exercise,and having a healthy weight.Let's read the following rules.They can help you stay healthy.

Eat a variety of food,especially fruit and vegetables.We all know that eating fruit and vegetables can help us stay healthy,but many of us only eat our favourite food.Remember that we can only get the nutrition we need by eating different kinds of food,especially fruit and vegetables.

Drink water and milk mos t often.Everyone knows that water is important.Besides that,kids need plenty of calcium to grow strong bones,and milk has a lot of it.Every day,you should drink at least three cups of milk when you are nine years old or older.You should also try to have less sugary drinks,like soda and cola.They include a lot of added sugar.Sugar just adds calories, not important nutrition.

Listen to your body.When you are eating,notice how your body feel.When your stomach feels comfortably full,stop eating.Eating too much makes you feel uncomfortable.If you do it too often,it can make you unhealthy and fat.

Limit screen time.What's screen time?It's the amount of time you spend watching TV,movies,and playing computer games.The more time you spend on these sitting-down activities,the less time you spend playing sports like basketball and doing other activities like bike riding and swimming.Try to spend no more than two hours a day on screen time every day.

    几乎每天，我们讨论链健康话题，特别是对于小孩们，但健康是什么？“健康”意味着吃好，获得足够运动，有一个健康的体重。读一读下面的条例，它们能帮你保持健康。
   一、吃各种各样的食物，特别是蔬菜水果，我们都知道吃蔬果能帮我们保持健康。但大多数人只吃最喜欢的食物，记住我们由吃不同种类食物，特别是蔬果获得我们所需要的营养物质。
   二、常喝水、牛奶。人人都知道水很重要。此外，孩子们需要大量钙去强健骨骼，牛奶含有很多，当你是九岁或以上时，每天应该喝至少三杯牛奶。你也应该少喝甜饮料，像苏打（碳酸钠）、可乐，它们包含许多糖，糖仅仅增加卡路里（热量），不是重要的营养。
   三、倾听您的身体。当你吃时，注意你身体的感受，当你的胃感到饱了，停止吃。吃太多使你感到不舒服，如果你经常这样，会使你不健康、肥胖。
   四、限制荧屏时光。什么是荧屏时光？它是你花费看电视，电影，玩电脑游戏总得的时间。你花费在这静坐活动时间越多，那么你花费在运动上，如篮球或做别的活动如骑车、游泳的时间就越少。尽量每天花费在荧屏上的时间不要多于两小时。（本文深圳家教·潜龙家教谭老师译文，不当之处请指正，谢谢！）
   深圳家教·龙华家教提醒您：健康是人生最大财富。享受健康从饮食做起，尽量不吃、少吃不健康食品。